STRENGTH: The capacity of an object to withstand great force or stress.
FITNESS: Your work capacity across broad times and modal domains.
“FITNESS IS FREE, BUT COMMUNITY IS PRICELESS”
With our small group, coach-led classes, we take the guesswork out of strength & fitness and we unlock your athletic potential. Our community is what makes us special and our members are really what make us shine. We are intensely grateful and highly protective of the family-like feeling we have created in our gym-space. You will come to every class feeling motivated, and leave with a sense of pride & kinship. There are a hundred gyms offering fitness programs, but none of them have what we do: our community.